Nike Free is a shoe that allows the muscles in the foot to gain strength by providing less constriction. It was introduced in 2004 after Nike representatives observed Nike sponsored track athletes training barefoot.The numbering system indicates the cushioning of the shoe and follows a scale ranging from 0 (barefoot) to 10 (normal running shoe), i.e. Free 3.0 being the least and Free 7.0(discontinued) being the most cushioned model so far. runners are advised to gradually break in the shoe rather than immediately running long distances as to prevent muscle cramps and other discomforts, such as the notorious shin splints.Nike started the Free series with the Free 5.0 in 2005 and in 2006 released a new version of the shoe, the Nike Free 5.0 V2, that addressed some of the durability issues in the earlier model. Among other changes, the heel and sidewalls of the shoe were redesigned to prevent tearing.Since then, the Nike Free 5.0 V3 (2007), Nike Free 5.0 V4 (2009), and Nike Free 5.0 V5 (2013) models have been released along with various other models from the Nike Free 3.0 V1, V2, V3, V4, and V5 to the Nike Free 7.0 V1 and V2.
It seems that barefoot running is becoming a trend gradually. Many podiatrists and sports medicine practitioners concede it benefits most people to run barefoot for even a few minutes a day. When running without a pair of shoes on your foot, the shock from the ground stimulates the peripheral nerve of your foot, causing nerve's responsive feedback. Thus the brain can know what is happening exactly to the body and in a very short time manage to regulate your gait, so as to avoid injuries like ankle sprains and plantar fascistic. For this distinctive advantage or others, running barefoot has attracted a mass of avid runners in Europe and America, not to mention people in Africa countries such as Ethiopia and Kenya, who regularly run barefoot, just as nature intended.However, when running barefoot, you still have to do with some problems. Pavement, gravel, glass, and other hazards, which all have a rough surface alike, may lead to small puncture wounds before the skin on the sole thickens. Then comes the dilemma to run barefoot and reap the joint-protecting benefits, or wear running shoes and protect the soles of the feet from injury.
The solution for many is a hybrid barefoot shoe. Now, this kind of barefoot has appeared to make the best of both worlds. Nike Free Running Shoes is one designed to offer an authentic barefoot running experience though you are actually shod. It is lightweight-only 7 ounces, making you generate an "illusion" of running barefoot. It is also flexible, so you will not feel much resistance while running. Besides protecting your feet, as a product of Nike, the footwear giant, Nike Free Running shoes undoubtedly get a perfectly stylish face and sustained technological high-tech. With its no-sew mesh and man-made upper, Nike Free Running Shoes really looks like an eidolon in dreams. What is more, a foam arch and a toe bumper have been created to dexterously support the soles and the whole body, enhancing the happiness of barefoot running.
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